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WHY Kinesiology?
Whether you're seeking support between physiotherapy sessions or looking for expert-guided personal training, kinesiology bridges the gap between rehabilitation and fitness, ensuring you stay on track toward your health and wellness goals.
But what exactly is it? Kinesiology is the study of human movement and mechanics, focusing on improving physical function, performance, and overall well-being. Our certified kinesiologists use evidence-based exercise programs and movement strategies tailored to your unique needs, helping you build strength, improve mobility, and prevent future injuries.
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Our Trainers
Michelle Kao
Age should never limit one’s ability to live a vibrant life.
Living with chronic pain can often feel like being trapped, unable to escape the limitations it creates. As a kinesiologist, my goal is not just to help relieve pain, but to teach you how to take control of your body and your life. It’s not just about moving more—it’s about moving with confidence, independence, and without pain.
I had discovered my love for movement through sports and curiosity of how the body works. What began as a way to help family and friends become more independent and happier, became a passion for helping others move better, feel better, and become more confident in their own bodies.
I’ve worked with individuals from all walks of life — from those with neurological disorders, car accidents, people living with chronic pain and seniors who just refuse to quit. My passion lies in helping those who want to live an active, independent life, regardless of their age or limitations.
For seniors I focus on fall prevention, strengthening muscles, and improving coordination, I help significantly reduce your risk of falls and fractures, taking away those limitations, I empower you to move more confidently and safely through your day, helping you stay independent in your own home.
I help people identify hidden injuries after a car accident and ensure they can get back to normal.
For those with chronic pain, I know how to progress and regress the exercises to ensure you are challenged without pushing you over the edge.
I take on a holistic approach to treatment, with a focus on education, trust, and building a strong foundation for long-term health. Together, we work on exercises to improve strength, balance, joint mobility, and overall movement. These goals not only reduce pain but enhance your ability to engage in everyday activities, stay connected with loved ones, and improve your overall quality of life.
Dominic Tang
I have been a practicing kinesiologist since 2018. Have worked with numerous patients in different demographic ranging from young adults to seniors and elderly. I have a lot of experience working with WorkSafe and ICBC patients dealing with concussion/vestibular injuries, chronic symptoms, nerve and spine injuries, muscular imbalance/dysfunctions.
I am certified in FMS and NKT certifications, providing assessment and implementation on rehabilitation/functional independence.
WE don’t believe in cookie-cutter, assembly-line, McDonald’s-style FITNESS!
You won’t be left alone to fend for yourself while your trainer supports 6 other people and then gives you a lame five-minute stretch and send you away. Our one-on-one, 45-60-90 minute sessions will be customized to fit your specific needs and limitations.
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In addition to our in-person work, we will teach you movements that you can do throughout the day, and give you tips for adapting your home and workspace to keep you active and healthy between sessions.